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How You Can Find Happiness In Life

Happiness

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.”

Valerie Bertinelli.

When we think about the word “Happiness” we tend to think about some things in future like vacations, promotions, travelling your dream place, having a baby and so on. But happiness never requires us to think about future. It is something that can be found every day in some way.it never depends on some external conditions but on your mental attitude. There are several tips you can apply in order to find happiness in life.

Appreciate Small Things:

Clapping

One of the ways to find happiness in life is to appreciate little things in your life. Don’t wait for the perfect moment, take the moment and make it perfect. Many of the little things in life go unnoticed and we take them for granted instead of celebrating it. We all have so many blessings in our life but we never realize. We just wait for big moments to come so we can celebrate it but the truth is that embracing small things in life gives you inner peace and joy which redirects your focus on positive things.



Let your thoughts slow down:

Thoughts

Let your thoughts and life slow down for a moment. Take a look at everything going on in the surroundings. If you are in the middle of an amazing moment, enjoy it. Take time to smell the roses. Notice the details. If you are listening to music, close your eyes and enjoy it. Don’t let the distracting and negative thoughts come in your way. There are a large amount of things you have in your everyday life to find happiness in life but you miss it by thinking about your past mistakes and worrying for your future.

Make Someone Else Happy:

Jumping

A best way to find happiness in life is by making somebody happy. Science says that when you smile you’re actually happier. Smile when you see a stranger passing by. But just don’t stop at smiles give someone a big hug, hold their hand, cook their favorite food, help them doing their work, present them their favorite books. It is a fact that when you make someone else happy you find inner satisfaction that makes you happy.

Stop Worrying:

Worrying

Make yourself happy and stop worrying about the future as it is uncertain. Do things that make you happy. Learn to live for today.

“Be happy for this moment. This moment is your life.”

Omar Al Khayyam.

So don’t let negative circumstances come in and ruin your life. Don’t be sad at your failures, instead learn from them. Take a 2 minute laugh break and let yourself be happy for the moment.



Don’t Compare YOU To Others:

Compare

Stop comparing your life, start living it. And once you do you will find happiness in life. Comparison is the thief of joy, says Theodore Roosevelt. People always compare their life to others in a wrong way. They compare their worst with other’s best which leads to emptiness and misery. Focus on your dreams and goals. Enjoy your accomplishments instead of being competitive.

Loved this article then you should read Some Good Goals To Set In Life.

 

 

I'm a Psychology student passionate about writing motivational and inspirational articles. I love writing to make sense of the thoughts in my head, to bring out the ideas into something tangible and express my opinions with no restrictions.

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Lifestyle

Focus On One Thing At A Time To Achieve Success

target

Every person in this world has a lot of goals and achievements to conquer but it is not easy to conquer them all at once. If you do not focus on one of them at a time, you are not going to achieve them. Most of the people have eyes bigger than their stomach that is they put a lot in their plate than they could actually eat. The same is the case with our minds. When we put in a lot of information we end up forgetting most of the things.

Simple Is Better:

Why to create a complicated mess in your mind when simplicity is better and fine. Focusing on one thing helps us to retain information related to it in our minds as it helps freeing up space in our mind. It may be difficult to focus on one thing and our mind may drift. Try to catch up your mind when it drifts and re-focus. When the things are simple and you focus on one thing, your concentration power increases and thus you can dominate success and deceive failures.

Avoid Multi-Tasking:

multi-tasking

Focus on one thing is important to get success as focusing on more than one is equal to achieve neither of them. Trying to accomplish a lot of goals at a time makes us feel productive and busier but it invariably makes us less productive. Productivity isn’t about how fast we work and how much busy we are. It is actually how much we accomplish. Multi-tasking is the opportunity to screw up more than one thing at a time.

Fear May Join:

Fear-boy

 

Fears may serve as an obstacle while going to achieve your goal. If you try to achieve a lot of goals at once, all of the fears accumulate like a monster making you easily give up. Giving up is not the solution, focusing on one thing is. When you focus on one thing you get a little fear with each of them to handle and it gets easy for you to deal with it.

Be Patient:

Girl-Thinking

 

Patience is also a requirement. It is a human condition that we cannot wait for the things we want to get. But if you really want to achieve your goals you have to figure out which thing you want to achieve first and what can be achieved a year later. It is really all about focus and focus on one thing.

How To Focus On One Thing:

To accomplish a long list of things you have to write down all of your goals in a free-mode. It means that you should not interrupt yourself while writing. Find out which goals are you more passionate about and which are less important to you. Estimate that how much time you will take in accomplishing one goal and how much it will take to accomplish other. Select the first thing and set up a specific time to work and focus on one thing. Try to cut off your emotional distractions and if you cannot cut them off, think about them for a minute, let yourself be distracted and then put them aside to focus on your goal. Don’t forget to celebrate each of your accomplishment.

Loved this article then you should read How to set yourself up for success.

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Lifestyle

Set Yourself Up For Success Through Your Habits

Set Yourself Up for Success

Goals are a part of everybody’s life. Setting goals is something that separates successful people from unsuccessful. But before setting goals you should know what the thing you’re passionate about is and what you really want. This will help you accomplish your goals, work with all your heart, make your journey more meaningful and set yourself up for success.

There are different goals in everybody’s life and you can set yourself up for success by devoting your time, energy, hard work and struggle in the right direction. Here are some ways that can help you to set yourself up for success.

Set Up A Daily Morning Ritual:

Swing

Early birds inherit the earth. The first habit you can make in order to set yourself up for success is creating a morning ritual. Go for activities like yoga, deep breathing, reading a page of inspirational book. It will not only provide you a sense of peace but a way to nourish your mind, body and spirit. Researches show that people who have a morning ritual are pro-active. It helps you to put yourself in a positive mind-set at the beginning of each day.

Stay Focused:

“Stay focused, go after your dream and keep moving towards your goals.” LL Cool J.

In the beginning of working to achieve our goals we are focused and motivated. But this motivation starts to fade over time and so the focus begins to lose. But in order to set yourself up for success you need to keep your focus towards your goals. Create a mission statement and focus on doing the right job and not on your past mistakes and future worries. Set up a plan and stick to it even in your difficult times. Believe that the desired outcome will occur soon.




Avoid Multi-Tasking:

If there’s one habit you need to learn badly is to stop multi-tasking. Focus on one task at a time and don’t burden yourself much.

Earl Miller said, “Our brains are not wired to multitask well. When people thing they’re multitasking they are just switching from one task to another very rapidly.” So when you go for multi-tasking you’re just stressing yourself up with a lot of work, less focus and eventually decreased productivity.

Write Down Your Goals:

A dream written down with a date becomes a goal. Writing down your goals is one of the habits you can adapt to be honestly committed with success.  This may sound an overworked phrase but it actually works. According to a study of Dr. Gail Matthews, a psychology professor, 42% people who write down their goals on regular basis are more likely to achieve them. So if you want to set yourself up for success, grab a pen first.



Make Time For Self-Care:

Self-care is important to set yourself up for success as it helps you be focused and stress-free. Don’t put your health on risk while working to achieve your goals as it will lead to less productivity and outcomes. This never means to work out for long hours in the gym but to walk for some time in fresh air that provides peace to your mind and allows new and creative ideas to come in.

 

Loved This Article? Then You Must Read: How to overcome stress

 

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