In this article we will examine the fear of failure, what does it mean? What are the causes of it? And how to conquer the fear of Failure? First, we need to understand what “failure “ means? Simply failure means for someone great learning experience. What is fair of failure? Fear of failure is a good thing because it pushes us to do hard work to achieve your goals continuously, but when you heavy fear of failure on you then it will stop you do the things that can move you forward to achieve your goals.
There is only one thing that makes
Our dreams impossible to achieve: The
Fear of Failure.
Causes Of Fear Of Failure:
- Fear of failure can be linked to many causes. Just like, having critical or unsupportive parents or friends, they were almost daily humiliated in childhood and maybe their friends taunted him if he or she is failed to do something and now he or she carries those negative feelings into adulthood.
- Don’t trust yourself.
- Always thinks negatively
” When you think of your self as a failure ,you will become failure” .
By: Ryanne knight
How You Experience Fear Of Failure:
If you have fear of failure then some or all of these symptoms might you have?
- Feeling hesitation to Involve in challenging projects.
- Willingness to try only those things about which you have knowledge.
- Low self-confidence.
Now in this article, I will tell you 5 incredibly simple ways that will help you and guide you in many places that how to get conquer on fear of failure if you want to get conquer on fear of failure.
Don’t Be Afraid Of Peoples:
When you are doing something don’t think what peoples are saying if you failed. Just focus on your goals. Do work hard and put your trust in God.
Learn From Failure And Visualize Yourself:
If you are failed to do something then visualize yourself, for two minutes taking a deep breath and relax your mind and then start thinking what you learned from your failure and do planning how to achieve your goals.
Don’t Lose Hope:
You have to never lose hope because hope is one thing that gives you the power to achieve your goals. And “Hopelessness is Sin”. If you failed then start hitting an obstacle and hurdles that stand between you and your success.
Learn To Think More Positively:
Positive thinking helps you to build your self-confidence. so, always think positively. When you think positive and have good confidence then you will try to do better planning to achieve your goals.
Feel The Fear:
Always try to do something new. If you are feeling afraid before trying something new then allow your self to feel the fear but don’t the fear be heavy on your self.
I have not failed.
I have found 10,000 new ways
That won’t work.
By: Thomas A. Edison
Loved this article? Than you should read How to find your passion.
Focus On One Thing At A Time To Achieve Success
Every person in this world has a lot of goals and achievements to conquer but it is not easy to conquer them all at once. If you do not focus on one of them at a time, you are not going to achieve them. Most of the people have eyes bigger than their stomach that is they put a lot in their plate than they could actually eat. The same is the case with our minds. When we put in a lot of information we end up forgetting most of the things.
Simple Is Better:
Why to create a complicated mess in your mind when simplicity is better and fine. Focusing on one thing helps us to retain information related to it in our minds as it helps freeing up space in our mind. It may be difficult to focus on one thing and our mind may drift. Try to catch up your mind when it drifts and re-focus. When the things are simple and you focus on one thing, your concentration power increases and thus you can dominate success and deceive failures.
Focus on one thing is important to get success as focusing on more than one is equal to achieve neither of them. Trying to accomplish a lot of goals at a time makes us feel productive and busier but it invariably makes us less productive. Productivity isn’t about how fast we work and how much busy we are. It is actually how much we accomplish. Multi-tasking is the opportunity to screw up more than one thing at a time.
Fear May Join:
Fears may serve as an obstacle while going to achieve your goal. If you try to achieve a lot of goals at once, all of the fears accumulate like a monster making you easily give up. Giving up is not the solution, focusing on one thing is. When you focus on one thing you get a little fear with each of them to handle and it gets easy for you to deal with it.
Patience is also a requirement. It is a human condition that we cannot wait for the things we want to get. But if you really want to achieve your goals you have to figure out which thing you want to achieve first and what can be achieved a year later. It is really all about focus and focus on one thing.
How To Focus On One Thing:
To accomplish a long list of things you have to write down all of your goals in a free-mode. It means that you should not interrupt yourself while writing. Find out which goals are you more passionate about and which are less important to you. Estimate that how much time you will take in accomplishing one goal and how much it will take to accomplish other. Select the first thing and set up a specific time to work and focus on one thing. Try to cut off your emotional distractions and if you cannot cut them off, think about them for a minute, let yourself be distracted and then put them aside to focus on your goal. Don’t forget to celebrate each of your accomplishment.
Loved this article then you should read How to set yourself up for success.
How Reading Books Can Change Your Life
“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”
George R.R Martin.
We humans have very limited knowledge about the outside world. Most of us read books provided by the school just for the sake of grades. But these books provide us with just a single view of a single writer about any topic. So we are responsible for educating ourselves and the best way to educate ourselves is through reading books. Good books have the power to change your perspective on life. Here is how:
It Is Good For Your Brain:
Just like workout enhances your physical health and strengthens it, reading books gives strength to your mental health and serves as an exercise for your brain. Studies show that people who read books are less likely to experience Alzheimer’s disease, than those who don’t. It also sharpens your mind and improves your memory as you age.
Reading Builds Confidence:
While reading books you may go through certain hardships and struggles made by people that helps you gain self-confidence. There may be some stories matching your situation and by reading those out you develop confidence and belief upon yourself to manage and cope up with that situation in a different and better way. It makes you realize that not only us but everybody face difficult situations in life and that all of us are imperfect.
It Serves To Reduce Stress:
Reading books helps you reduce stress. When you read a book it lets you to forget all of your problems for some time and relax. A study shows that reading reduces your stress up to 68%. Not only stress but reading enables you to cope up with your mood disorders and helps people experiencing mild symptoms of bipolar disorder. It brings a sense of peace and improves your mental health.
Reading Improves Your Imagination:
“A book is a device to ignite the imagination.”
The best way to broaden your imagination is to read a book. Reading books opens up you to a different location and characters. This will expose your brain to new scenarios and will improve your imagination. Eventually it will lead you to imagine about stuff which will lead you to write on your own and create different stories.
Reading Books Flexes Your Empathy:
When you read you are like a receiver, receiving what the writer has written in the book. While reading you go through fiction as well as non-fiction. Those who read a lot of fiction understand people and their emotions in a much better way which makes us more empathetic. We become more kind, gentle and humble towards others which make us wiser.
Reading Helps You Sleep Better:
Reading books is an excellent part of bed time routine. It helps your body shut down. Typically when you read, you sit in a comfortable position and in a quiet place which contributes to relaxation as well as sleepiness. It will move your attention away from all the worries of the outside world. According to the study of Dr. David Lewis from University of Sussex found that reading a good book takes just 6 minutes to relax your body and mind, leading you to sleep.
Loved this article than you should read 6 Qualities Of Successful Leaders.